Cholesterol Free Bran Muffins
These are a great lunch box filler. They are nearly fat free, freeze well and are really tasty. I found them on the recipezaar website here.
Ingredients
3/4 cup flour
1 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/8 teaspoon allspice
2 mashed bananas
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons cooking oil
1 teaspoon vanilla
1 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/8 teaspoon allspice
2 mashed bananas
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons cooking oil
1 teaspoon vanilla
Method
In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
Add all at once to the flour mixture. Stir until moistened.
Put into muffin pans you have sprayed with cooking spray.
Bake at 200 °C for 18 to 20 minutes.
Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.
In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
Add all at once to the flour mixture. Stir until moistened.
Put into muffin pans you have sprayed with cooking spray.
Bake at 200 °C for 18 to 20 minutes.
Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.
Tags: Baking and treats
This entry was posted on Wednesday, June 24th, 2009 at 6:21 pm and is filed under Baking and treats, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.