Posts Tagged ‘pulses’
Lentil Tabbouleh
Ingredients
1/2 cup (100 grams Puy Lentils)
Juice 1-2 lemons
1/2 cup (20 Grams) mint leaves, coarsely shredded
2 cups (80 grams) flat-leaf parsley, coarsely shredded
3 shallots, finely diced
2 tomatoes, seeded and diced
1 teaspoon ground allspice
1 teaspoon ground cinnamon
Salt and pepper to taste
1/4 cup extra-Virgin olive oil
Method
Put the lentils into a small pot and cover with twice their volume of cold water. Bring to a boil, then lower the heat and simmer for 25-30 minutes, or until the lentils are tender. Drain well and leave to cool.
Tip the lentils into a large mixing bowl and add all the other ingredients. Toss well and leave for 10 minutes so that the flavours mingle and intensify.
Serve with Sardines. Preheat the grill or BBQ as hot as possible. Brush the sardines with a little olive oil, season with salt and pepper and sprinkle lightly with sumac. Cook the sardines for a few minutes on each side. Serve with the Lentil Tabbouleh
Source: Saha by Greg Maloud, Anthony Bourdain and Matt Harvey